Healthy Gamer Presents

Dr. K's Guide to Mental Health

70+ video chapters covering Depression, Anxiety, and Meditation written and taught by Dr. Alok Kanojia. Pre-order the bundle for $50

What is it?

After helping thousands of people online through Healthy Gamer and training the most elite psychiatrists at Harvard Medical School, Dr. K codified his approach to mental health, so that anyone can benefit from his extensive knowledge and signature holistic approach. Dr. K's Guide to Mental Health methodically takes users on a journey through Depression, Anxiety, and Meditation towards a stronger state of mind.
Included with coaching

Dr. K's Guide to Mental Health is for:

Therapy patients

Coaching clients

Students who want to learn Dr. K's approach to mental health

Patients diagnosed with disorders who want to learn more

Those who are starting to take control of mental health

Those who are dissatisfied or overwhelmed by current mental health options

Those who want to understand themselves but do not have or want a diagnosis

People from Twitch chat

Dr. K’s Guide is not a replacement for therapy or medical care

Buy the Full Bundle for $50, $10 off

Depression Module
$20 USD
Holistic approaches to understand and overcome depression Available individually or bundled Pre-order now LEARN MORE
Anxiety Module
$20 USD
Holistic approaches to understand and overcome anxiety Available individually or bundled Pre-order now LEARN MORE
Meditation Module
$20 USD
20 years of training at ashrams and deciphering Sanskrit texts, distilled Available individually or bundled Pre-order now LEARN MORE
Best value! - $10 off Full Bundle
$50 USD
70+ video chapters with a comprehensive approach to Depression, Anxiety, and Meditation Pre-order now
Included with coaching

Dr. K's Guide to Mental Health

is free with your coaching program!

  • Take control of your mental health
  • Learn how Dr. K approaches mental health
  • Get a comprehensive education on Depression, Anxiety, and Meditation
Book Coaching

Choose Your Own Adventure

Dr. K's Guide to Mental Health takes you on a journey of self understanding through a progression of 70+ video chapters written and taught by Alok Kanojia, MD MPH. Inspired by Final Fantasy X's Sphere Grid, Dr. K designed a choose-your-own-adventure learning experience to help you take control of your mental health using his signature, holistic approach. Dr. K's Guide to Mental Health includes three modules (Depression, Anxiety, and Meditation) available for $20 per module or $50 for all three.
Each module contains branching logic to mirror the methodology of Dr. K's approach to mental health in his practice.
Pre-order full bundle for $50 Best value!

Discover modules

All modules include tools for everyday mental health challenges such as:
  • Dr. K's notes
  • Linked resources
  • Practical worksheets
By the end of each module, you will have a comprehensive understanding and personalized strategies to take control of your mental health
Depression Anxiety Meditation

Dr. K's Guide to Depression

Dr. K's Guide to Depression encapsulates Dr. K’s holistic, nuanced approach which has helped thousands of people move towards a life of peace and purpose. These 20+ video chapters distill Dr. K's clinical approach which incorporates nearly 20 years of studying spiritual traditions, researching neuroscience, and training at Harvard Medical School into a step-by-step journey anyone can use towards a stronger state of mind.
Sometimes depression means you can't get out of bed and sometimes it means you rage at everyone for everything.- Dr. K
Pre-order full bundle for $50 Best value! Pre-order depression module for $20

This guide is for people who: *

  • Have felt “depressed" for years
  • People who suffer from self-hatred
  • Those with a diagnosis
  • Those who suspect they have depression but aren’t sure
  • Want to explore the spiritual side of depression
  • Are interested in the different ways depression manifests
* Dr. K’s Guide is not a replacement for therapy or medical care.

This module includes:

  • Different dimensions of depression (spiritual, neurochemical, psychological)
  • Understanding why we self-sabotage and self-hate
  • Cognitive features of depression
  • Thought traps that depressed people fall into
  • Clinical Depression vs Unhappiness - and strategies for both
  • Overcoming hopelessness
  • And more!

Dr. K's Guide to Anxiety

Is anxiety learned or is it innate? Why does anxiety make your stomach hurt? Why does your mind work against you when your brain is trying to get through something? It can feel overwhelming. This module digs into where anxiety comes from, why instinctive methods to control don't work, and how to uncover the roots of anxiety and move towards conquering it.
Anxiety is when we lose our ability to control our mind's capacity to predict problems.- Dr. K
Pre-order full bundle for $50 Best value! Pre-order anxiety module for $20

This guide is for people who: *

  • Suffer from overthinking and/or self-sabotage under stress
  • Want to alleviate the physiological aspects of anxiety
  • Have or suspect a diagnosis and want to learn more
  • Want to “turn their brain off”
* Dr. K’s Guide is not a replacement for therapy or medical care.

This module includes:

  • Why and how anxiety exists in the mind
  • The different manifestations of anxiety
  • Getting out of thought loops
  • Ayurvedic approaches to controlling anxiety through diet and lifestyle
  • How to productively leverage aspects of anxiety
  • The difference between medical anxiety vs. the normal anxiety all humans have

Dr. K's Guide to Meditation

It can be hard to get reliable, evidence-based, personalized information on meditation. Dr. K learned meditation and the theory behind it over 20 years by traveling to India and researching neuroscience. That’s why Dr. K is able to help nearly everyone he works with find a meditative practice tailored to them to foster a stronger mental state. Dr. K demystifies 20+ meditative practices to help you find one (or 10!) for your individual growth.
Meditation is OP.- Dr. K
Pre-order full bundle for $50 Best value! Pre-order meditation module for $20

This guide is for people who: *

  • Want a personalized meditation practice
  • Think they’re “bad” at meditating
  • Drop meditation after a few weeks
  • Find it hard to have a regular meditative practice
  • Feel stuck/bored in their meditative practice
* Dr. K’s Guide is not a replacement for therapy or medical care.

This module includes:

  • 20+ guided meditative practices
  • Practices for ADHD, awareness, self-discovery and more
  • Theory and science of meditation
  • Approaches to finding the best practice for you
  • How meditation fits into a larger spiritual theory
  • Clear progression with certain meditation practices

About Healthy Gamer

Healthy Gamer builds mental health solutions that work for a new generation. We apply performance psychology, holistic mental health modalities, and evidence-based neuroscience for a deep, integrative understanding of the mind. Known for our AOE (area of effect) Healing, we have helped millions take meaningful steps towards better mental health through content, coaching, and community.

Dr. K's Guide to Mental Health is Healthy Gamer's biggest investment to date and is produced by Big Cow Studio based in Portland. Dr. K's Guide to Mental Health will be available at www.healthygamer.gg and through the Healthy Gamer Coaching platform.

About Dr. K

Alok Kanojia, MD MPH is a psychiatrist, lifelong gamer and President of Healthy Gamer. His experience includes work at the top psychiatric facilities in the world, training and faculty position at Harvard Medical School, and over a decade of training in Eastern medicine. He has worked with everyone from strangers on the internet, to pro gamers, to executives, to incarcerated individuals. Known for his signature, holistic approach to mental health and his work with the digital generation, Dr. K now creates mental health resources through his company, Healthy Gamer.

Mental health has become shallow and one-size-fits-all shaped by pharmaceuticals, insurers, and hospitals.

Healthy Gamer is on a mission to create accessible, inclusive, affordable mental health resources for the digital generation. To bring depth and individuality back to mental health, Dr. K designed an experience to help users develop personalized strategies with guides for depression, anxiety, and meditation.

to the top